March 4th, 2013: Sleep is an essential aspect of life for health and well being.
March 7th, 2013: Sleeping should be easy. You get tired, go to bed, and wake up feeling refreshed and ready to face the day. But sometimes, regardless of how much you try, you just cannot keep your eyes closed.
March 14th, 2013: Sleeping disorders and sleep deprivation can negatively effect a persons daily life. Lack of sleep impairs the brain ability to focus, think, multi-task, handle stress, maintain a healthy immune system, and control emotions.
